KAPALBHATI- KNOW FAST
Kapal is a Sanskrit word that means skull, while Bhati means lighting or glowing. Thus Kapalbhati is such a kind of Pranayama, practicing which the skull begins to glow.
How To Do?
Sit down in Padmasana or Siddhasana. Rest both of your hands on the knees, and close the eyes. Now like the blower of a blacksmith, begin to perform Puraka and Rechaka (inhaling and exhaling of breath). This exercise must be performed laboriously. There is no Kumbhaka or holding of breath stage. Inhalation and exhalation of breath play the all important role. Your nerves will reverberate in this exercise and you will sweat profusely. It is an extremely powerful exercise performing which all of your cells, neurons and nerves vibrate rapidly.
In the beginning, exhale only once per second. Increasing your speed slowly then exhale twice per second. Initially practice a cycle of ten exhalations. Increase the number of exhalation slowly.
Warning : Pranayama must be learnt under expert guidance and after consultation from your physician.
SUDARSHAN KRIYA
Guru & Yoga
Benefits from this Pranayama:
4Kapalbhati clears your skull, respiratory tract and the sinus.
4Destroying the cough that clogs the trachia Kapalbhati leads to the cure of asthma.
4By practice of Kapalbhati, air cells in the lungs receive ample amount life giving oxygen,hence germs of diseases like tuberculosis cannot harm them.
4Carbon dioxide The gaseous waste of respiration process is exhaled out in large amount thus purifying the blood.
4This process also activates the heart and enhance the capacity of the respiratory system,circulation system and digestive system.
Know in Details: Kapal Bhati
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